Your Story, Your Healing, Your Growth.

Whole-person therapy tailored to you for insight, meaningful growth, and lasting change.

Specialties

  • Receive guidance for managing trauma-related symptoms, processing your experiences, and beginning to make meaning of what you've been through.

  • Explore relational patterns, practice communication skills and set boundaries to build more secure, fulfilling connections.

  • Process your loss, explore your grief, and establish meaningful ways to stay connected as you navigate yourself and the world with a new perspective.

  • Explore your sense of self and make changes to adapt and thrive.

  • Process and resolve distressing memories and experiences with Eye Movement Desensitization and Reprocessing (EMDR) therapy.

  • Prepare for and engage with altered states intentionally to translate insights into lasting personal growth.

BUILDING A BETTER FUTURE TOGETHER

Empowering You to Live Your Best Life

I'm here to help you build resilience, deepen self-awareness, and create meaningful relationships. My therapeutic approach combines insight with practical strategies, supporting you in overcoming challenges and building the life you truly desire.

Drawing on extensive experience in outpatient, inpatient, and psychiatric emergency settings, I specialize in relational trauma, attachment-based healing, and helping adults navigate grief, identity concerns, and patterns of disconnection in their relationships.

WORKING TOGETHER

  • “The good life is a process, not a state of being. It is a direction, not a destination.”

    Carl Rogers

  • “I will not rescue you. For you are not powerless. I will not fix you. For you are not broken.”

    From The Invitation by Oriah Mountain Dreamer

  • “Sometimes you have to go through the darkness to find the light within you.”

    A.D. Posey

  • “The privilege of a lifetime is to become who you truly are.”

    Carl Jung

  • “You were never meant to do this alone.”

    Unknown

My trauma-informed framework integrates:

  • Relational Psychodynamic and Emotionally Focused Therapy: Enhancing relationship quality, deepening emotional connections, and promoting healthier relational patterns.

  • Cognitive-Behavioral (CBT) Interventions: Reshaping unhelpful thought patterns, improving emotional regulation, and promoting lasting behavioral change.

  • Somatic and Polyvagal Theory-Informed Approaches: Regulating your nervous system and safely processing trauma through gentle, body-based strategies.

Together, we'll create a supportive space that fosters clarity, connection, and sustainable healing.

Find Clarity & Connection